Surprising role of dad jokes and bubble wrap in boosting Brits’ mood

Brits have revealed the oddest ways they brighten-up their day – from browsing estate agent websites – to popping bubble wrap and weeding the garden.

A poll, of 2,000 adults, found 82% have at least one ‘unusual’ method for lifting their spirits.

Other unorthodox techniques include telling ‘dad jokes’, browsing estate agents’ websites, and talking to the dog.

While slightly less out-there methods include dancing around the house when everyone else is out, cleaning and tidying, and sorting out the recycling.

Nearly three-quarters (72%) went on to say the world is a better place when everyone can express a unique side of themselves.

The research was commissioned by Kinder Bueno, which has also created a tool which suggests quirky ways for users to brighten up their day.

Andrea Longobardi, at Kinder, said: “We’re delighted to see the inventive ways Brits elevate their days and celebrate the unique moments in their lives that help to make their day extra special.

“Whether it’s singing in the car or dancing around the house, we want to encourage enjoying those elevated moments, turning a basic day into a brighter one.”

The research went on to find on average Brits need to boost their mood four times per week. With 58% adding they need to find ways to bring more colour to their day more than usual at the moment.

Of these, 45% need a pick-me-up when they are feeling run down, and 41% require a lift, when the weather is gloomy. While four in 10 need their day brightened on the occasions they are lacking sleep, according to the OnePoll.com data.

After employing their unusual mood boosting tactics, 83% claim it makes them feel happier. And 86% believe it helps contribute to their overall happiness, with 82% admitting it also helps to reduce their levels of stress.

Nearly two in five (37%) have added new unusual techniques to their repertoire over the years – as it makes 49% feel totally unique.